Personal Growth

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism--..

Discover step-by-step exactly how to use the media to get free coverage and publicity for your busin..

"Quiet Hands" is verbal fingertips for relaxation and dreaming. Self-help relaxation systems need wo..

This 19-minute self-hypnosis program is designed to help you effectively taper your smoking habit,..

This 20-minute self-hypnosis program is designed to help you quit smoking for the last time and be..

It takes more than good social skills to get what you want from your child's teacher, your hairdre..

Whether you're seeking a new relationship or to improve the one you already have, this is the progra..

In Shark Tales, Barbara shares her hilarious stories about growing up, getting into trouble, faili..

If you find yourself... * Dealing with ever-greater expectations. * Simply unable to get all ite..

This self-hypnosis program is designed to help you reduce your smoking, with the ultimate goal of be..

Dr. Michael Mercer and Dr. Maryann Troiani, authors of Change Your Underwear, Change Your Life, br..

In Stuck, Anneli Rufus identifies a rather striking social trend: many people are stuck. Be it in ..

You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live tha..

You're not the only one out there who hates conflict. There are people in our lives who cause us f..

With the dips and turns in the economy, it can be difficult not to stress over one's living expens..